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Secular Therapy in Winston-Salem, NC
A Safe Space for All Belief Systems
If you prefer that therapy be grounded in psychological science - or if you have felt uncomfortable with faith-based counseling in the past - secular therapy may be a fit for you.
Secular therapy respects your personal beliefs (or lack of).
Spirituality is always welcome in the therapy room, and it should always happen on your own terms - not your therapist's. Secular therapy celebrates human potential, curiosity about the world, and being authentic. My therapeutic approach aims to help you put aside outside expectations in order to honestly explore your inner thoughts and feelings. The mental health treatment I offer is grounded in research, scientifically validated techniques, and your own personal values above all else.
The ability to express our truest selves, especially in ways we may not be able to outside of therapy, is a crucial part of healing. Secular therapy offers added benefits if you are healing from spiritual wounds, religious trauma, or are feeling pressured to be someone you are not.