EMDR Therapy for Chronic Anxiety
In Winston-Salem, NC and virtually throughout North Carolina

If you're dealing with overwhelming anxiety and stress, you have likely already tried a number of solutions to feel better. Coping methods like deep breathing, talking it out, and lifestyle changes can be very helpful -- but they are not always enough on their own to feel truly at peace. EMDR is an evidence-based therapy that helps to relieve anxiety at the source: your nervous system. EMDR can be especially helpful for "therapy graduates" who have done talk therapy before and are ready to find lasting relief. EMDR has helped people all over the world who have had painful experiences to reconnect with a sense of ease in life once again.

You can learn more about how EMDR works here.